10 Bad Habits I Want to Break in 2021
Blogmas day 18 - Ten bad habits I want to break in the new year. This list might also give you some inspiration for your New Year's Resolutions for 2021.
Seeking Psychological Help: Important Pros and Cons of Therapy
This week’s post is quite a personal one. I’ve struggled with Obsessive Compulsive Disorder for as long as I can remember. However, it was only in September 2020 that I finally decided to start seeking psychological help for my anxiety disorder. Pros of Seeking Psychological…
Simple Self-Care Habits to Start Today (Part 2)
We're back for Part 2 of our self-care tips! I love learning about new self-care habits to try out, so I thought I'd come on here and share a few more.
Interview: Living with a Heart Condition
My best friend Sophia explains what it's like living with a heart condition. Covering topics like travel, work, support available, and staying positive.
5 Simple Self-Care Habits To Start Today
Incorporating small self-care principles into your every day life are so important. Click here to find out some of my favourites that I would recommend you try right away!
How to: Create your own Well-Being Hamper
Looking for inspiration to create a well-being hamper, click here to check out our suggestions.
Lockdown Survival Guide
Lockdown has been a strange time for all of us, here I've listed a few things that have helped to keep me motivated!
