Wellness
In this wellness category we'll be covering anything health-related; whether that's physical health, mental health, or maintaining healthy relationships. Wellness is the process of practicing good habits, choices or a different lifestyle, in order to obtain better physical and mental health. This is slightly different to the definition of well-being. Well-being is to be in a comfortable, healthy and happy state, whereas wellness focuses on how you achieve this. I saw this quote online and thought it was definitely worth the share: 'Your life only gets better when you do. Work on yourself and the rest will follow'. I really loved this because often people get so distracted by their lives they forget to take care of themselves.
Seeking Psychological Help: Important Pros and Cons of Therapy
This week’s post is quite a personal one. I’ve struggled with Obsessive Compulsive Disorder for as long as I can remember. However, it was only in September 2020 that I finally decided to start seeking psychological help for my anxiety disorder. Pros of Seeking Psychological…
Interview: Living with a Heart Condition
My best friend Sophia explains what it's like living with a heart condition. Covering topics like travel, work, support available, and staying positive.
How to: Create your own Well-Being Hamper
Looking for inspiration to create a well-being hamper, click here to check out our suggestions.
